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Frisco YMCA Parents' Night Out.

(FRISCO, TX—August 12, 2016) Fall is just around the corner, and the Frisco Family YMCA is busy preparing for a busy season of family fun and fitness opportunities. From kids’ activities to new group exercise classes for mom and dad, the Frisco Y is strengthening community and keeping you connected through a variety of programs and special events.

Parents’ Night Out

Let your little ones join us for crazy games, fun times, movie and pizza while you enjoy a date night. We're offering Parents Night Out from 6 to 10pm Saturday, August 27th.

PNO is open to ages 6 weeks to 12 years old. The kids play games, have adventures, make crafts, watch a movie and more in a safe and fun environment. Drinks and dinner included! Bring a friend along, too - make it twice as nice!

The cost is $22 (member rate); $18 per additional child. Nonmembers welcome, too! The non-member rate is $27, and $23 per additional child.

You must register before Tuesday, August 23rd. Spaces are limited so register today! For more information, call 214-297-9622.

CPR and Babysitting Classes

CPR Class is a Heartsaver course geared towards the general public and is not for nurses or other people who may need a Healthcare provider class. Students will learn basic First Aid and CPR for infants, children, and adults.

The Frisco Y’s Babysitting Training Class can also be scheduled for Girl Scout Troops and youth groups for personal sessions. First Aid and CPR basics will be covered, but not certified.

First Aid and Babysitting classes are held the third Saturday of every month.* Our next First Aid/CPR course is Saturday, August 20th from 1 to 4:30pm.*Note: The SATURDAY Babysitting Course for August 20th is full, but another Babysitting Course has been scheduled for Sunday, August 21st from 2-5pm.

Tumble Bugs

Tumble Bugs is a preschool tumbling program that will introduce 3- and 4-year-old girls and boys to gymnastics. Children will learn about and develop skills in stretching, balance, movement, and coordination. Beginning August 24th and running through September 28th, classes will be held every Wednesday from 10-10:45 am. The cost is $60 for members, $75 for non-members. To register, call 214-297-9622 or visit the Frisco Family YMCA. For more information, contact Nikki Golding, Membership and Wellness Director at ngolding@ymcadallas.org.

Youth Sports

Fall SportsRegistration ends August 22nd!

Fall Pre-K Soccer (3-4 yrs)runs from September 10th through October 15th(6-game season).Games are played Saturdays between 8am and 6pm at the Frisco Y fields.Cost is$58 for Y members, $73 for non-members. Uniforms and participation award provided.

Fall Youth Soccer (5-12 yrs)and runs from September 10th through October 29th(8-game season)Games are played Saturdays between 8am and 6pm at Frisco Y fields. Cost is $73 for Y members, $99 for non-members.Uniforms and participation award provided.

Fall Flag Football (5-12 yrs)runs September 10th through October 29th(7-game season).Games are played Saturdays between 8am and 6pmat Frisco Y fields.Cost is $78 for Y members, $108 for non-members.Uniforms and participation award provided.

Fall Small Fry Classes (3-5 yrs)These are scheduled 45 minute classes on

Saturdays for boys and girls ages 3-5. The goal of this program is to teach the basics of team sports such as T-Ball, Soccer, Flag Football, Basketball and much more. YMCA Coaches teach these classes that are a building block for kids to then join the league format games.

Held at the Frisco Family YMCA, there are four sessions each. Cost is $38 for Y members, $59 for non-members. Register now for soccer in September. Basketball will be taught in October and football in November.

For more information, contact Zachary Bergquist, Sports Director, at 214-297-9622 or email zbergquist@ymcadallas.org.

Adventure Guides & Princesses

The Adventure Guide and Princess programs for Grades K-3 aims to strengthen the bond between fathers and their children through activities that allow them to spend quality time together. The program involves community, nature, family and fun. The Guide and Princess program builds memories that will last a lifetime.

Circles for the upcoming year are starting now. Join an existing circle in your area or create your own circle with friends. The first step to experiencing all that Adventure Guides has to offer is to sign up for 2016-2017. Registration for the upcoming year is underway!

For more information, contact Mark Hull, Adventure Guides Coordinator, at 214-297-9622 or email mhull@ymcadallas.org.

Visit the Frisco Family YMCA website to register and see the schedule of events for 2016-17.

Personal Training

Kick Start Appointments Are you new to the Y or need a little assistance getting started on your wellness path? Let us help you get started. Sign up today for a free 1-hour consultation with one of Frisco Family YMCA’s amazing personal trainers today! You can register at the member services desk. It’s a complimentary appointment to learn how you can get started in at the Y.

If you're ready to go, try our Introductory Personal Training Package - three 1-hour sessions for only $129! All of the incredible trainers at the Frisco Family YMCA are nationally certified and ready to work with you to help you reachyour wellness goals.

If you have any questions, ask at our Welcome Center or connect with Nicole Golding, Membership Director, at 214-297-9622 or email ngolding@ymcadallas.org

Group Classes

With a YMCA membership, the Frisco Family YMCA offers a variety of free, group exercise classes to help members reach their fitness goals. Our updated Group Exercise Schedule offers more opportunities and more time slots for group exercise classes like our new INSANITY™!

Insanity now at the Frisco Y! Classes offered Tuesday andThursday at 9:30am.INSANITY™ is a cardio class, based on max interval training. This class willpush you past your limits withathletic/plyometric drills mixed with intervals of strength, power, resistance, and core training. No equipment or weights needed. Click here to find your class.

Questions? Contact Nikki Golding, Membership and Wellness Director, at 214-297-9622 orngolding@ymcadallas.org

Employment Opportunities

The Frisco Y is seeking Nationally Certified Personal Trainers, Child Watch Attendants, and a Member Services Representative to join the Y Family! Qualified applicants must be sharp, have a kind heart, smiling face, positive attitude, and a genuine desire to help people and connect with the community. The Y offers a flexible work schedule and fun atmosphere.

Contact Nikki Golding, ngolding@ymcadallas.org, 214-297-9622.

Frisco Family YMCA

3415 W. Main St

Frisco, TX 75034
(P) 214 297 9622

www.ymcadallas.org/locations/frisco

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